Quantum Yoga

Sally-Anne Reynolds

London

YOGA ALLIANCE 500-HOURS 2016

YOGA ALLIANCE 200-HOURS 2015
YOGA ALLIANCE 500-HOURS 2016

 

**NEW WEBSITE LAUNCH – VISIT WWW.YOGALIGHTVIBES.COM TO CHECK IT OUT!! **

**ALSO, FULL YOGA LIGHT VIBES SRI LANKA RETREAT DETAILS NOW AVAILABLE! 22ND-30TH NOVEMBER 2016 @ THE LAST HOUSE, TANGALLE! ONLY 12 PLACES - EMAIL ME IF INTERESTED (SALLYANNE@YOGALIGHTVIBES.COM)**

Yoga has been a constant means of relaxation and exercise since I was a young girl. It supported me through my legal studies and long working hours in the City, and Yoga helped me to realise that Law was not the path for me.

I explored my love of Yoga by experimenting with Ashtanga, Hatha, Iyengar and Bikram, finally discovering a style I loved in Jivamukti and Vinyasa Flow. The joy I discovered when connecting more deeply during practice, inspired me to take my Vinyasa practice to the next level. Private classes with the incredible Mischa Varmuza helped me to progress further and I was overjoyed to get the opportunity to train in India with Quantum Yoga Founder, Lara Baumann and the wonderful Judith Daniel.

I assisted Judith and Lara on the 2016 teacher training, a great opportunity to consolidate my Quantum Yoga training while supporting those studying for their 200hrs. Plus, I completed my own 500hrs, advancing my personal practice and adding a wealth of knowledge and insight into my teaching of the sacred art of Yoga. Next March 2017, I will be co-teaching the Quantum Yoga Teacher Training in Sri Lanka with Founder, Lara and Caroline Graham-Wood.

I am also greatly influenced by my studies with Veda Yoga Teacher and Ayurvedic Doctor, Ajay Sharma, who has brought Vedic wisdom to my practice and helped deepen my understanding of Ayurveda, Yoga's sister science, which recognises our individual nature and helps us find our true path on this earth.

I teach in London, Goa and beyond, bringing high energy and good vibes to my Quantum Yoga classes. Expect a dynamic, flowing, Vinyasa Yoga, practiced to an uplifting beat, using Ayurveda, the Indian Science of Life, to tune into our body-minds and optimise practice. 

I also teach Meditation, Mindfulness, Yin and Restorative Yoga, plus the more meditative Veda Yoga, a Hatha style of Yoga which is deeply relaxing and helps people of all levels to find space and peace within.

I offer private classes for individuals and groups, from the comfort of your own home. I offer yoga for the workplace and can tailor corporate packages to suit the needs of your team. Whether dynamic or restorative, I help students to find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun in my classes.  You will improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with your inner self.

I’m a huge believer in taking time out for YOU. I love to make time for travel, adventure, festivals, Yoga retreats in beautiful places, meditation and stillness. My secret to success is a healthy, balanced Yogic lifestyle, plus kindness and compassion for yourself and others.

I believe Yoga is a total way of life.

For more info, contact: sallyanne@yogalightvibes.com

www.yogalightvibes.com

Connect on social media… 

Facebook @yogalightvibes

Instagram @yogalightvibes

Twitter @yogalightvibes

Schedule

Monday 13:15 - 14:15 The Well Garden
17 Amhurst Terrace, London E8 2BT
Drop-in All Levels http://thewellgarden.co.uk/

Tuesday 08:30 - 09:30 Yoga Home
11 Allen Rd, London N16 8SB
Drop-in All Levels http://yogahome.com/

Friday 09:45 - 10:45 The Well Garden
17 Amhurst Terrace, London E8 2BT
Drop-in http://www.thewellgarden.co.uk/class-timetable/4587957486

Workshops

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Poundon House, Oxfordshire
1st Sep - 2nd Sep 2016
Restorative Yoga @ Poundon House, Oxfordshire

UPCOMING WORKSHOPS:

RESTORATIVE YOGA BY CANDLELIGHT

THURS 1ST SEPT 8-9.30PM

The most nourishing and relaxing restorative yoga workshop. 1.5 hours of melting into poses, taking the time to really let go of any tension and notice big changes in your body.

FRIDAY HIGH DAY @ HELS BELS WOODS – FRI 2ND SEPT 9.30-11am

An energising and uplifting morning of yoga in the most beautiful forest setting, surrounded by nature. The energising flow, sets our spirits soaring high, Mother Nature grounds us in preparation for the weekend. 

'MONDAY MINDFULNESS AT POUNDON HOUSE' 

DATE: NEXT ONE TBC 

TIMINGS:

9.30AM - Quantum Yoga - Dynamic vinyasa flow using Ayurveda (intermediate)

11.00 – 11.30 Herbal refreshments

LOCATION: Poundon House, Poundon, Nr Bicester, OXON, OX27 9BB

Workshops will be held at the beautiful Poundon House in Oxfordshire. For more info on this amazing family run estate, visit: http://poundonhouse.com/ 

For Yoga retreats at Poundon visit: http://retreats.poundonhouse.com/

 

Retreats

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Kent, UK
24th Jun - 26th Jun 2016
A Native Retreat

THIS EVENT HAS NOW PASSED. To see how it all went, check out:

www.yogalightvibes.com

and www.nativehighs.com/retreat for the next one!

- – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - 

In order to bring you as close to nature as possible we created a Native Retreat in the Darent Valley to help release the Native Spirit. Surrounded by woodland, permaculture and natural swimming streams, the quadrangle trust is an old dairy farm converted into a sustainable family community with beautiful large barns decorated with a rustic english countryside feel.

All food and drinks were created with love by Native Chef Tatu Bearcroft. Tatu uses local food sources where possible and makes both vegan and vegetarian options

The Itinerary

Friday:

7pm – Meet at shoreham Train Station 8pm – Welcome meet and candle-lit hatha yoga

Saturday:

7am – Hot water and lemon/ The Cure 7.15am – Morning Quantum Yoga* 8.15am – 30 minute Guided meditation 9am – Breakfast 10.30am – 90 minute silent Walk 12pm – Free time || reiki massage available** 1pm – Lunch by Tatu 3pm – Life drawing class 4pm – free time || reiki massage available* 6pm – Hatha Yoga* 7pm – Dinner around the campfire by tatu 8.30pm – free time || reiki massage available** 9pm – Sunset Dance like no ones watching

Sunday:

7am – Hot water lemon/ The Cure 7.15am – Morning Quantum Yoga* and meditation 9am – Breakfast 11am – silent walk || reiki massage available** 1pm – lunch 3pm – om chanting to charge our crystals and other belongings 4pm – farewell tribe 

*Yoga mats provided, but feel free to bring your own if you prefer.


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The Last House, Tangalle, Sri Lanka
22nd Nov - 30th Nov 2016
YOGA LIGHT VIBES – SRI LANKA RETREAT

Join Sally-Anne Reynolds for this uplifting and inspiring Yoga Light Vibes retreat in Sri Lanka, a chance to dive deep into your yoga, immersing yourself in this sacred practice, while luxuriating in paradise, giving body, mind and soul a total re-boot!

The Last House, Tangalle is one of the finest beach hotels in Sri Lanka, a truly serene tropical hideaway beside the Indian Ocean.

The boutique hotel has been taken over exclusively for this magical 8-day sun and fun-filled yoga retreat. A chance to benefit from this amazing beachfront location and fantastic hotel service, while feeling totally at home, as we enjoy the privacy of the villa, all to ourselves for this intimate yoga holiday.

A maximum of 12 guests means there will be a real chance to get to know each other in these amazing surroundings, plus plenty of hands-on attention from Sally-Anne as you immerse yourself in practices old and new.

Whether new to yoga or a spiritual warrior, this Yoga Light Vibes retreat will provide a safe and fun space to explore, play and truly grow in your yoga practice.

Included in the price:

*Free 1hr Massage of your choice (if booked and fully paid up by Thursday 22nd September 2016).

*8 nights accommodation at luxury beachfront hotel, The Last House.

*A choice of single, double or twin room, with either shared bathroom or private en-suite. Single occupancy and triple rooms are available on request. (Contact Sallyanne@yogalightvibes.com for more details.)

*Exclusive use of The Last House facilities, including beautiful tropical gardens, swimming pool and sun beds, direct private access to beach, cosy corners for reading or catching up with friends, multiple areas to relax and rejuvenate, wifi throughout.

*Full hotel service and staff on hand to help with whatever you need.

*8 days of meditation & pranayama (breathing exercises).

*8 days of uplifting yoga with Sally-Anne (3hrs daily, including 1.5hrs morning dynamic/vinyasa flow & 1.5hrs evening explorative/restorative).

*Learn more about Quantum Yoga (www.quantumyoga.com) and yoga's closely connected sister science, Ayurveda – the Indian Science of Life – to understand your individual body-mind constitution.

*Ayurvedic consultation to discover your personal prakriti or "nature". This will help you to ensure optimal health and balance, through understanding your individual body-mind constitution (or dosha), bringing a new awareness of your ideal yoga practice; the best foods for you to eat (and not to eat); your ideal work environment; and other important lifestyle choices.

*Daily morning tea, juice and fresh local fruit.

*Delicious, hearty brunch and wholesome evening meal each day (including authentic local Sri Lankan cuisine, salads, healthy curries, local seafood and plenty of vegetarian options. Vegan/gluten free can also be catered for with advance notice.)

*Fresh mineral water available throughout your stay.

*Mid-week and final closing ceremony cocktails!

*One rest day on Saturday 26th November to explore the local sights, visit the many other paradise beaches, take a trip inland to local temples, go surfing at one of the best surf beaches in Sri Lanka, or simply relax and rejuvenate at your new home away from home, maybe even treat yourself to a massage!

*Help with planning any excursions and activities, including boat trips, diving, surfing, safaris, tea plantations, temple visits and more!

Not included:

*Flights and transfers to and from The Last House (although transfers can be arranged with the hotel).

*Visas, travel insurance etc.

*Additional food and drinks – available on request, at your own cost.

*Additional massages – available on request, at your own cost.

This will be an unforgettable experience, giving you to time to relax and rejuvenate in tropical paradise, while feeling energised and inspired by the daily yoga and meditation with Sally-Anne.

Leave your daily grind behind and luxuriate in paradise on this Yoga Light Vibes Sri Lanka Retreat.