Quantum Yoga

Nadine Bader

Berlin

YOGA ALLIANCE 200-HOURS 2011

Practicing Yoga since forever, Nadine became a certified yoga teacher in 2011. She finished her 200h training with Lara Baumann in London and her 300h teacher training with Spirit Yoga in Berlin in 2016.

Nadine teaches dynamic powerful classes and encourages her students to practice to their full potential but having fun at the same time.

The time we spend on the mat should lead to two of the most important qualities in life: inner strength and silence – and ideally both can be transferred into every day life after leaving the yoga mat.

After traveling a lot and taking part in trainings, workshops and yoga sessions all over the world, Nadine has found her base in Berlin.

Schedule

Tuesday 16:45 - 18:00 Spirit Yoga Berlin Mitte
Rosenthaler Straße 36
Drop-in All Levels http://www.spirityoga.de

Wednesday 20:15 - 21:45 Spirit Yoga Berlin Mitte
Rosenthalerstraße 36
Drop-in All Levels http://www.spirityoga.de

Thursday 19:30 - 20:30 BECYCLE Berlin
Brunnenstraße 24
Drop-in All Levels http://www.becycle.de

Friday 11:45 - 12:45 BECYCLE Berlin
Brunnenstraße 24
Drop-in Advanced http://www.becycle.de

Sunday 16:15 - 17:45 Spirit Yoga Berlin Mitte
Rosenthalerstraße 36
Drop-in http://www.spirityoga.de

Workshops

Retreats

1549949872-la-dolce-vita-umgebung

Monteriggioni (Tuscany)
22nd Apr - 28th Apr 2019
THE BODY FLOW RETREAT

https://www.retreaters.de/blog/bodyflow

Our retreat will give you the perfect opportunity to take some time out and care for your mind, body and soul in the stunning region of Tuscany. We will be offering both yoga practice and interval training, balanced with a variety of other activities from the region such as hiking and wine tastings. There will also be plenty of moments to relax and enjoy some "me" time whilst connecting with new friends made with fellow retreaters. You decide what‘s best for you. We are looking forward to having you visit the stunning surroundings of Ebbio Agriturismo in Tuscany. 

During the retreat Nadine will be offering 2 Yoga classes per day. In the morning a strengthening flow class to wake the soul and re-energise for your day ahead. In the evening a calming Yin Yoga practice will round off your day. Balancing Nadines morning flow class Joey will also be offering an interval training workout to raise the pulse and get those endorphins flowing. You can decide which workout is best suited for you in the morning.

ROOMS & PRICES – EARLY BIRD UNTIL 14.02.2019 incl. accommodation (6 nights), brunch & dinner, 2 Yoga classes and one functional training class per day

1 x 3 bedroom  - 925 Euro p.P. (from 15.02. 2019 1025 Euro)

6 x 2 bedroom/double room – 1175 p.P. (from 15.02. 2019 1275 Euro)

2 x single room - 1375 Euro p.P. (from 15.02. 2019 1475 Euro)

1x Mastersuite – 1675 Euro p.P. 


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Monteriggioni (Tuscany)
29th Apr - 4th May 2019
LA DOLCE VITA YOGA RETREAT

5 days of Yoga and enjoying the sweet italian life with awesome italian food fresh from the garden and wine.

For more info shoot me an e-mail: nadine@retreaters.de or https://www.retreaters.de/blog/la-dolce-vita-retreat-toskana