Quantum Yoga

Lara Baumann

Sri Lanka

MA, E-RYT 500

Lara Baumann teaches the Quantum Method® of Yoga to all levels of students both publicly and privately worldwide. Her powerful relationship with yoga and a strong interest in Eastern philosophy is the result of her upbringing in India and Japan, which subsequently led her to complete an MA in Religious Studies at SOAS, University of London. As an apprentice, she has studied with Sri K Pattabhi Jois in Mysore, as well as BKS Iyengar in Pune. In May ’05 Lara took the Jivamukti 200-hour Yoga Alliance teacher training, and in July ’09 she completed the 500-hour certificate with Tripsichore. Her main teachers are Edward Clark, Danny Paradise and Clive Sheridan. In January ‘09 Mandala Publishing released Lara’s book & DVD “Quantum Yoga, Creating Your Ideal Practice from an Ocean of Possibilities”. Mandala has now published the new expanded edition of this successful book with the new subtitle “Quantum Yoga, The Holistic Approach to Creating Your Ideal Practice”. The author has also presented several yoga documentaries and writes features for yoga magazines, as well as making a regular appearance on Body In Balance TV. Lara runs Yoga Alliance certified Teacher Training courses in the UK, India and Sri Lanka. From October ’08 till March’12, Lara has been intermittently on world tour, teaching the Quantum Yoga workshop series in yoga hubs of the USA, Asia and Europe. She has now settled in Galle, Sri Lanka, where she and her husband are building an upmarket eco-retreat. Lara has published three Quantum Yoga double audio-CD’s of the Basic sequences that regulate each Ayurvedic dosha (body-mind constitution) in turn. The Quantum Master Sequence DVD came out in June ’09. In October ’11 she launched a trilogy of Advanced dosha-regulating Quantum Yoga sequence DVD’s. This year’s releases are the final three Beginner’s sequence video downloads. In November ’12, Lara shot the Quantum Yoga pregnancy DVD, which is still in post-production. Lara’s objective is to guide people in developing an optimal, powerful, healing and sacred practice that leads to health, happiness and enlightenment.


Mondays and Wednesdays 09:00 - 10:30 Villa Santosi
Tisara Villas, Duwa Road, Habaraduwa, Galle
Drop-in All Levels http://www.tisaravillas.com

Fridays 09:00 - 10:30 Amangalle
10 Church Street, Galle Fort, Sri Lanka
Drop-in All Levels http://www.amanresorts.com/amangalla/home.aspx



Tri, Koggala Lake, Galle, Sri Lanka
25th Oct - 25th Oct 2015

Lara Baumann Drummond will launch the special events at Tri on the 25th of October with the first of hopefully many Pampering Sundays, which includes a 2.5hr Quantum Yoga workshop, one massage and a super delicious healthy lunch (non-alcoholic beverages incl.), plus use of all Tri facilities throughout the day. This will give the local community, as well as visitors at other hotels and villas, the opportunity to lift their spirits and improve their health in the most amazing surroundings.

Come and check out this architectural and artistic feat and return relaxed and inspired!

For more retreat info & to book, please go to www.quantumyoga.com or e-mail lara@quantumyoga.com. To read about and see photos of Tri, please visit www.trilanka.com.

8:30am Welcome Energy Drink served by water feature
9am Introduction to the Quantum Method of Personal Practice Optimisation
9:30am Dynamic Vinyasa Flow
11am Pranayama, Meditation and final relaxation 
11:30: workshop end

11:45am onwards: massages staggered at varying allocated times depending on group size. Use of steam room optional. 

1pm: 6-course Gourmet Lunch

Afternoon: relaxing by the infinity pool, boat trips and walks.

4:30pm: Afternoon tea & snacks

6pm: Finish

Price: $110



Teacher Training, 200 & 500-hour YA

Please go to the Teacher Training section on this website. See Menu top right.