Yoga Alliance 200 Hours 2010 & Yoga Alliance 300 Hours 2011
Deborah is a Registered Yoga Teacher (RYT) with the Worldwide Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Deborah studied under the tutelage of Samantha Walker (Limitless Yoga) and Lara Baumann (Quantum Yoga Method ®). Teaching vinyasa flow with a focus on alignment, her classes are tailored to build strength and a solid foundation to help the yoga practitioner develop their individual yoga practice. Having practised yoga since 2007, she has had the opportunity to travel to Thailand and India in order to improve her yoga experience. Her personal practice is influenced by Ashtanga yoga; and though initially she thrived on the physical intensity of her yoga practice, in time she came to realise that yoga was not simply about working towards and achieving different asana (postures). Instead Deborah believes that yoga should be energising yet relaxing; dynamic yet grounding. It's about appreciating the benefits of a regular yoga practice both for the body and mind..