Quantum Yoga

The Last House, Tangalle, Sri Lanka
22nd Nov - 30th Nov 2016

Join Sally-Anne Reynolds for this uplifting and inspiring Yoga Light Vibes retreat in Sri Lanka, a chance to dive deep into your yoga, immersing yourself in this sacred practice, while luxuriating in paradise, giving body, mind and soul a total re-boot!

The Last House, Tangalle is one of the finest beach hotels in Sri Lanka, a truly serene tropical hideaway beside the Indian Ocean.

The boutique hotel has been taken over exclusively for this magical 8-day sun and fun-filled yoga retreat. A chance to benefit from this amazing beachfront location and fantastic hotel service, while feeling totally at home, as we enjoy the privacy of the villa, all to ourselves for this intimate yoga holiday.

A maximum of 12 guests means there will be a real chance to get to know each other in these amazing surroundings, plus plenty of hands-on attention from Sally-Anne as you immerse yourself in practices old and new.

Whether new to yoga or a spiritual warrior, this Yoga Light Vibes retreat will provide a safe and fun space to explore, play and truly grow in your yoga practice.

Included in the price:

*Free 1hr Massage of your choice (if booked and fully paid up by Thursday 22nd September 2016).

*8 nights accommodation at luxury beachfront hotel, The Last House.

*A choice of single, double or twin room, with either shared bathroom or private en-suite. Single occupancy and triple rooms are available on request. (Contact Sallyanne@yogalightvibes.com for more details.)

*Exclusive use of The Last House facilities, including beautiful tropical gardens, swimming pool and sun beds, direct private access to beach, cosy corners for reading or catching up with friends, multiple areas to relax and rejuvenate, wifi throughout.

*Full hotel service and staff on hand to help with whatever you need.

*8 days of meditation & pranayama (breathing exercises).

*8 days of uplifting yoga with Sally-Anne (3hrs daily, including 1.5hrs morning dynamic/vinyasa flow & 1.5hrs evening explorative/restorative).

*Learn more about Quantum Yoga (www.quantumyoga.com) and yoga's closely connected sister science, Ayurveda – the Indian Science of Life – to understand your individual body-mind constitution.

*Ayurvedic consultation to discover your personal prakriti or "nature". This will help you to ensure optimal health and balance, through understanding your individual body-mind constitution (or dosha), bringing a new awareness of your ideal yoga practice; the best foods for you to eat (and not to eat); your ideal work environment; and other important lifestyle choices.

*Daily morning tea, juice and fresh local fruit.

*Delicious, hearty brunch and wholesome evening meal each day (including authentic local Sri Lankan cuisine, salads, healthy curries, local seafood and plenty of vegetarian options. Vegan/gluten free can also be catered for with advance notice.)

*Fresh mineral water available throughout your stay.

*Mid-week and final closing ceremony cocktails!

*One rest day on Saturday 26th November to explore the local sights, visit the many other paradise beaches, take a trip inland to local temples, go surfing at one of the best surf beaches in Sri Lanka, or simply relax and rejuvenate at your new home away from home, maybe even treat yourself to a massage!

*Help with planning any excursions and activities, including boat trips, diving, surfing, safaris, tea plantations, temple visits and more!

Not included:

*Flights and transfers to and from The Last House (although transfers can be arranged with the hotel).

*Visas, travel insurance etc.

*Additional food and drinks – available on request, at your own cost.

*Additional massages – available on request, at your own cost.

This will be an unforgettable experience, giving you to time to relax and rejuvenate in tropical paradise, while feeling energised and inspired by the daily yoga and meditation with Sally-Anne.

Leave your daily grind behind and luxuriate in paradise on this Yoga Light Vibes Sri Lanka Retreat.