Quantum Yoga

ANJALI

QUANTUM YOGA PREGNANCY SEQUENCE

COMING SOON !

ANJALI, Quantum Yoga Pregnancy sequence: a dynamic flowing sequence for pregnant experienced yoginis.

Nearly 8-month pregnant Lara Baumann takes the viewer through a safe but challenging 1-hour vinyasa yoga sequence, the effect of which is primarily pitta-regulating, i.e. cooling, soothing and balancing, as all pregnancy and menstrual practice should be. Anjali is composed in accordance with the Quantum grouping and sequencing system, making it easy to follow and eventually memories.

The lofty Tri Yogashala on Koggala Lake in southern Sri Lanka forms its beautiful backdrop. Lara holds the resume talk in the Tri library bamboo grove below. Please visitwww.trilanka.com for more information about Tri boutique hotel and wellness spa.